If you feel as though now is the time for you to start making a change for the sake of your mental health, then you have already taken a very positive first step. If you aren’t sure if now is the time for you to be making a change or not, then take a look below.
You Don’t Enjoy the Things you Once Did
If you are a runner and all of a sudden you just don’t like running, then you may want to pay attention to whether or not this is a persistent issue. The official term for this would be anhedonia. This means that you are no longer able to experience enjoyment from the things that you once loved. If you feel as though this is the case with you, then now is the time for you to turn things around for yourself. It may be that you are going through a bout of depression. If this is the case, then it could be worth trying to explore a cognitive behavioral therapy center.
You’re Always Tired or you Can’t Sleep
It doesn’t matter if you are getting too much sleep, or whether you are simply not sleeping enough because you have to remember that sleep changes really are one of the biggest signs that you have to make a change for your mental health. Depression can manifest itself in various ways, so if you are sleeping too much or if you are struggling with insomnia, then this is a sign that you have to make a change now.
You have No Energy
Fatigue is a major symptom of depression. It’s not just limited to you feeling tired either. It can also include low energy, and the inability to focus or make good decisions. This tends to come down to an imbalance in dopamine or even serotonin. If you feel this way, then now is the time for you to start focusing on your mental health more.
You Forget Everything
If your memory is not what it used to be, then this can be a major sign of depression. Studies have shown that when you have a reduced capacity for working memory, you are more likely to experience a poor mood as well as an impacted processing speed. This can be scary, and it can also be frustrating, but at the end of the day, it is a sign that now is the time for you to make a change.
Other People Are Commenting
You might not be the best person to be observing yourself. Sure, you may be able to identify the thoughts that you have but it can be difficult for you to identify the behaviors you’re exhibiting. If your family have noticed that you are not acting the same as you once were, and you feel as though you may be getting defensive, then they may have a valid point. If this is the case, then don’t ignore what they are telling you, and instead, take action where possible.