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The Truth About Acne: What Every Woman Needs to Know

December 4, 2022
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Acne is one of the most common skin conditions in the world, affecting an estimated 50 million Americans. While it is most commonly associated with teenagers, acne can affect people of all ages. In fact, adult women are actually more likely to experience acne than men. If you are struggling with acne, you are not alone. In this blog post, I will discuss the causes of acne, treatment options, and ways to prevent breakouts.

The Different Causes of Acne:

When it comes to acne, there’s no one-size-fits-all answer. A variety of things can cause acne, and it’s essential to understand the root cause before seeking treatment. Common causes of acne in women include hormones, genetic predisposition, stress, improper skin care techniques and products, bacteria that live on the surface of our skin (Propionibacterium acnes), and diet.


Hormonal fluctuations due to a woman’s age or conditions such as polycystic ovary syndrome (PCOS) can cause acne. In particular, the hormone testosterone is known to increase the skin’s production of sebum – an oily substance that can clog pores and lead to breakouts.

Genetic Predisposition:

If you have a family history of acne, it’s likely that you may be at higher risk for developing breakouts. In addition, genetics can play a huge role in the development of acne, as certain genes are known to affect how your body responds to different hormones and skin oils.


Stress is another common trigger for acne. When we are under stress, our body releases hormones such as cortisol and adrenaline that can trigger breakouts.

Improper Skin Care Techniques and Products:

Using the wrong skin care products or techniques can also lead to breakouts. This includes harsh scrubs, chemical exfoliators, and comedogenic (pore-clogging) products. Additionally, over-exfoliating can strip the skin of much-needed oils and lead to breakouts. It’s important to use gentle skin care techniques and products that won’t worsen acne. 


The bacteria Propionibacterium acnes (P. acnes) lives on the surface of our skin and can become trapped in our pores. This bacteria then produce enzymes that break down the sebum in our pores, leading to inflammation and resulting in breakouts.


Though this topic is still debated, some studies suggest that certain foods may contribute to acne. Dairy products, as well as processed and sugary foods, have been linked to breakouts. Therefore, it’s important to practice moderation in your diet and pay attention to which foods may aggravate your acne.

Treatments for Acne:

When treating acne, the goal is to reduce inflammation, clear the pores of bacteria and excess sebum, and reduce the appearance of scars. Treatment options vary depending on the severity of acne but may include topical treatments (antibiotics or retinoids), oral antibiotics, hormonal medications, fraxel laser resurfacing therapy, and chemical peels. It’s essential to work with your dermatologist to figure out which treatment plan is best for you. 

Preventing Acne:

The best way to manage acne is to try and prevent it in the first place. This means adopting a healthy skincare routine that includes gentle cleansers, moisturizers, and regular exfoliation to keep pores clear. Additionally, it’s important to take steps to reduce stress levels through exercise or relaxation techniques such as yoga or meditation. Finally, be sure to eat a healthy diet that’s rich in fruits and vegetables and low in sugar and processed foods. 

Acne is a common skin condition that affects many women, but it doesn’t have to be something you live with forever. Understanding the different causes of acne and taking steps to prevent it can keep your skin looking clear and beautiful. 




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